Sri LankaTravel Tips

Safety and Health Tips around Polonnaruwa

1. Are there any hazardous activities or areas to be aware of in Polonnaruwa?


Yes, there are a few hazardous activities and areas to be aware of in Polonnaruwa. These include walking on the walls or climbing the stairs at ancient ruins, as they can be slippery or unstable. It is also important to be cautious when swimming in lakes or rivers due to strong currents and potentially harmful wildlife. Additionally, certain sections of the city may have heavy traffic or uneven terrain, so it is important to exercise caution when walking around.

2. What measures are in place to ensure public safety in Polonnaruwa?


There are various measures in place to ensure public safety in Polonnaruwa. These include having a strong and well-trained police force, implementing strict laws and regulations, conducting regular security checks and patrols, installing CCTV cameras in public areas, and raising awareness among the community about safety precautions. Additionally, emergency response services such as ambulance and fire departments are readily available in case of any emergencies. Government agencies also work closely with local communities to address safety concerns and provide necessary support.

3. How can tourists protect themselves from common health risks in Polonnaruwa?


1. Get vaccinated – Before traveling to Polonnaruwa, it is recommended to get up-to-date on all necessary vaccinations such as Hepatitis A and Typhoid.

2. Wash hands frequently – To prevent the spread of bacteria and germs, wash your hands with soap and water regularly, especially before eating or touching your face.

3. Drink bottled water – Tap water in Polonnaruwa may not be safe for consumption, so stick to drinking bottled water or boiled/filtered water.

4. Use insect repellent – Mosquitoes are common in Polonnaruwa, so be sure to use insect repellent to protect yourself from diseases such as Dengue fever and Malaria.

5. Cover up – When exploring outdoors, wear long-sleeved clothing and pants to protect yourself from mosquito bites and sun exposure.

6. Avoid street food – While it may be tempting to try local street food, it is best to stick to restaurants with proper hygiene practices to avoid food-borne illnesses.

7. Be cautious of animals – Monkeys are a popular attraction in Polonnaruwa but be careful around them as they can carry diseases. Similarly, do not touch or feed stray dogs or cats.

8. Carry medication – If you have any pre-existing medical conditions or allergies, ensure that you bring enough medication with you on your trip.

9. Seek medical attention if needed – If you start feeling unwell during your stay in Polonnaruwa, do not hesitate to seek medical attention from a reputable healthcare facility.

10. Travel insurance – Consider purchasing comprehensive travel insurance that covers any unforeseen health emergencies while traveling in Polonnaruwa.

4. Are there any specific safety precautions recommended for visiting historical sites in Polonnaruwa?


Yes, there are specific safety precautions recommended for visiting historical sites in Polonnaruwa. Visitors are advised to wear appropriate footwear, as the terrain can be uneven and slippery. It is also important to stay on designated paths and avoid climbing or touching the ancient ruins, as they are delicate and easily damaged. Sunscreen, hats, and insect repellent should be used to protect against potential sunburn and insect bites. Additionally, visitors are advised to drink plenty of water to stay hydrated in the hot and humid climate. It is important to also respect any rules or regulations set by the site authorities for the preservation of these historical sites.

5. What is the air quality like in Polonnaruwa and are there any concerns regarding pollution?


The air quality in Polonnaruwa varies, but generally it is good. There are some concerns regarding pollution, particularly from vehicular emissions and agricultural activities. However, efforts are being made to improve air quality through measures like promoting alternative modes of transportation and implementing stricter regulations for industries.

6. How should visitors handle extreme weather conditions, such as heat and humidity, while exploring Polonnaruwa?


Visitors should make sure to stay hydrated by drinking plenty of water and taking breaks in the shade. It is also recommended to wear light, airy clothing and use sunscreen to protect from sunburn. Seeking shelter indoors during the hottest part of the day can also help avoid heat exhaustion or heatstroke. It is important to listen to your body and take necessary precautions when exploring in extreme weather conditions.

7. Are there any concerns about insects or wildlife that visitors should be aware of in Polonnaruwa?


Yes, visitors should be aware of the potential presence of mosquitos which can carry diseases like Dengue fever. It is recommended to wear insect repellent and cover exposed skin while visiting Polonnaruwa. Additionally, there are local monkeys and other wildlife in the area so caution should be taken with food and personal belongings to avoid interacting with them.

8. Is it safe to drink tap water in Polonnaruwa or should bottled water be used?


The tap water in Polonnaruwa is generally not safe for consumption. It is recommended to use bottled water for drinking purposes in order to avoid potential health risks.

9. Are there any rules or guidelines that tourists should follow when visiting temples or sacred sites in Polonnaruwa for their own safety?


Yes, tourists should follow certain rules and guidelines when visiting temples or sacred sites in Polonnaruwa to ensure their own safety. These may include respecting any signs or barriers indicating restricted areas, being mindful of dress codes, refraining from touching or tampering with any artifacts or structures, and following the instructions of local guides or officials. It is also important to exercise caution and awareness while exploring, as some areas may be uneven or have steep drops. Additionally, visitors should be respectful and mindful of the cultural significance of these sites, behaving and speaking appropriately.

10.Are there any precautions that tourists should take when exploring remote areas or nature reserves near Polonnaruwa?


Yes, there are several precautions that tourists should take when exploring remote areas or nature reserves near Polonnaruwa.

1. Research the area beforehand: Before embarking on your journey, it is important to do thorough research about the place you will be visiting and its surroundings. This will help you prepare for any potential risks or challenges and also enable you to appreciate the local culture and customs.

2. Follow designated paths: When exploring remote areas or nature reserves, it is crucial to follow designated paths that are marked for tourists. Venturing off these paths can not only damage the natural environment but also put you in danger as you may encounter wild animals or uneven terrain.

3. Respect wildlife: As tempting as it may be, avoid disturbing any wildlife you come across during your exploration. Do not feed them or attempt to touch them as this can be harmful to their well-being and also dangerous for you.

4. Carry essential supplies: It is important to bring necessary supplies such as water, sunscreen, insect repellent, a first aid kit, and appropriate clothing and footwear when exploring remote areas or nature reserves. These items will help keep you safe from sunburns, dehydration, insect bites, etc.

5. Inform someone of your plans: Before heading out into a remote area or nature reserve, make sure to inform someone of your plans. This could be a friend back home or the staff at your accommodation. Let them know where you are going and when they should expect you back so that they can raise an alarm if needed.

6. Be mindful of weather conditions: The weather in a remote area or nature reserve can change suddenly and without warning. Make sure to keep an eye on weather forecasts before embarking on your journey and have a backup plan in case of unexpected changes.

7. Follow safety guidelines: Most remote areas and nature reserves have specific safety guidelines in place for visitors to follow. Make sure to familiarize yourself with these and follow them strictly to ensure your own safety and the preservation of the environment.

8. Be respectful of local communities: When exploring remote areas or nature reserves, you may come across local communities. It is important to be respectful of their customs and avoid any actions that may offend or disrupt their way of life.

9. Travel in a group: Exploring remote areas or nature reserves in a group is always safer than going alone. Make sure to have at least one or two companions with you when going on such expeditions.

10. Hire a guide: If you are not familiar with the area or its surroundings, it is highly recommended to hire a local guide who has knowledge and experience in navigating these places. They can also provide valuable insights on the culture, history, and wildlife of the area.

11. How common are natural disasters, such as floods or earthquakes, in the area and what emergency protocols are in place?


The frequency of natural disasters in a specific area can vary greatly depending on location and other factors. Some areas may experience frequent occurrences of floods, earthquakes, or other disasters while others may rarely see these events.

As for emergency protocols, it is crucial for local governments and organizations to have plans in place to handle and respond to potential disasters. This can include evacuation procedures, disaster preparedness training, and access to necessary resources such as first aid kits and emergency shelters. In areas prone to certain types of disasters, there may also be specialized teams or agencies dedicated to responding and managing the situation. Overall, it is important for communities to prioritize emergency protocols and continuously assess and update them accordingly.

12. Are there any specific health alerts currently affecting Polonnaruwa that tourists should be aware of?


Yes, there are current health alerts in Polonnaruwa that tourists should be aware of. The Ministry of Health and local authorities have issued warnings about an outbreak of dengue fever in the area. This mosquito-borne disease can cause symptoms such as fever, severe headaches, and body aches. It is important for tourists to take precautions against mosquito bites, such as wearing insect repellent and covering exposed skin. Additionally, travelers should be aware of potential food and water safety issues in the area and take necessary precautions to avoid illnesses such as traveler’s diarrhea. It is recommended to consult with your healthcare provider before traveling to Polonnaruwa and ensure all necessary vaccinations are up-to-date.

13. Is it safe to use public transportation within the city and if so, what precautions should be taken?


Yes, it is generally safe to use public transportation within the city. However, precautions should still be taken to ensure personal safety. These may include being aware of your surroundings, keeping valuables out of plain sight, avoiding dark or secluded areas, and paying attention to any potential suspicious or threatening behavior from other passengers. It is also advisable to follow any safety protocols or guidelines set by the specific public transportation system.

14. Are there any cultural customs or practices that visitors should know about for their own safety while staying in Polonnaruwa?


Yes, there are a few cultural customs and practices that visitors should be aware of for their own safety while staying in Polonnaruwa. Firstly, it is important to dress modestly and cover your shoulders and knees when visiting religious sites such as temples or ruins. It is also respectful to remove your shoes before entering these places. Additionally, avoid taking photos with your back facing statues or images of Buddha, as this is seen as disrespectful. Women should avoid touching or sitting next to monks, as physical contact between genders is not allowed in Buddhism. Finally, be mindful of the local wildlife and do not feed or disturb them, especially elephants which may roam freely in certain areas.

15. Is access to medical facilities readily available in case of an emergency while visiting Polonnaruwa?


Yes, access to medical facilities is readily available in Polonnaruwa. There are several hospitals and clinics in the area, as well as emergency services such as ambulances.

16.Are there any cultural events or festivals that may cause potential hazards for tourists during their stay in Polonnauruwa?


Yes, there are some cultural events and festivals in Polonnaruwa that may potentially cause hazards for tourists during their stay. The most notable event is the annual Esala Perahera festival, which takes place in July or August and includes processions with elephants, fire dances, and other traditional performances. While this festival may be a unique cultural experience for tourists, it can also pose dangers such as overcrowding, loud noises, and potential accidents involving the elephants. It is important for tourists to exercise caution and follow safety guidelines when attending this or any other cultural event in Polonnaruwa.

17.How prevalent is crime, including theft and scams aimed at tourists, in Polonnauruwa and what safety precautions should be taken?


The prevalence of crime in Polonnauruwa, including theft and scams targeted at tourists, varies. It is important for tourists to take safety precautions such as being aware of their surroundings, avoiding carrying valuable items, and staying in well-lit and secure areas to minimize the risk of becoming a victim of crime. It is also recommended to research common scams in the area and listen to local advice on how to stay safe. Overall, while crime does occur in Polonnauruwa, taking necessary precautions can greatly reduce the chances of encountering any issues during your travels there.

18. Are there any strict policies or regulations in place to protect the environment and natural resources in Polonnaruwa?


Yes, there are strict policies and regulations in place in Polonnaruwa to protect the environment and natural resources. These include the National Environmental Act of 1980 which outlines guidelines for the conservation and management of natural resources, as well as the Forest Conservation Ordinance which helps ensure the protection of forests. Additionally, various government agencies such as the Department of Wildlife Conservation and Department of Forest Conservation oversee environmental protection efforts and enforce regulations. There are also community-based programs and initiatives aimed at promoting sustainable resource use and protecting sensitive ecosystems in the region.

19. What steps can visitors take to minimize the risk of contracting food or waterborne illnesses while in Polonnaruwa?


1. Check the reputation and hygiene standards of restaurants and food establishments before dining.

2. Wash hands thoroughly with soap and clean water before eating or handling food.

3. Avoid drinking tap water and use bottled water for drinking and brushing teeth.

4. Make sure to properly wash fruits and vegetables before consumption.

5. Avoid consuming raw or uncooked meat, seafood, or dairy products.

6. Choose foods that are cooked at high temperatures and served hot.

7. Avoid buying food from street vendors unless they have proper sanitation facilities.

8. Trust your instincts – if a food or drink seems questionable, it’s better to not consume it.

9. Carry hand sanitizer with you for instances when washing hands is not possible.

10. Keep an eye out for any signs of food spoilage, such as foul odor or appearance, and avoid consuming those items at all costs.

20. Are there any safety concerns specific to traveling with young children or elderly individuals in Polonnaruwa?


Yes, there are some safety concerns specific to traveling with young children or elderly individuals in Polonnaruwa. The main concern is the uneven terrain and potential hazards such as steep stairs and rocky paths around the ancient ruins and temples. It is important to closely supervise young children to ensure their safety while exploring these areas. Additionally, the extreme heat and humidity in Polonnaruwa can be challenging for elderly individuals and precautions should be taken to prevent heat exhaustion or dehydration. It is also advisable to carry any necessary medications for both children and elderly persons in case of emergencies. Overall, it is important to plan carefully and take necessary precautions when traveling with young children or elderly individuals in Polonnaruwa.