ThailandTravel Tips

Safety and Health Tips around Chiang Mai

1. What are some important things to keep in mind while exploring the local markets in Chiang Mai?


1. Bargaining: Bargaining is a common practice in local markets in Chiang Mai, so be prepared to negotiate for the best price.

2. Keep an open mind: Local markets in Chiang Mai offer a wide variety of products, from fresh produce to clothes and souvenirs. Keep an open mind and be willing to try new things.

3. Respect the vendors: It’s important to respect the vendors while exploring the local markets. Be polite and avoid haggling aggressively or making any disrespectful remarks.

4. Be mindful of scams: As with any tourist destination, there may be scammers at the local markets trying to sell counterfeit goods or overcharge unsuspecting tourists. Be aware of your surroundings and use your judgment when making purchases.

5. Carry small change: Many vendors at local markets may not have change for large bills, so make sure to carry small bills and coins for easier transactions.

6. Don’t be afraid to walk away: If you feel like you’re being pressured into buying something or if you’re not satisfied with the quality or price of a product, don’t be afraid to politely decline and walk away.

7. Try the street food: One of the best parts about exploring local markets is trying the delicious street food available. Don’t miss out on this experience!

8. Dress appropriately: When visiting local markets in Thailand, it’s important to dress respectfully, especially if you plan on visiting temples afterwards.

9. Bring a reusable bag: Many vendors only provide plastic bags which contribute to pollution, so it’s always helpful to bring your own reusable bag for your purchases.

10. Have fun!: Exploring local markets is a unique and exciting experience, so remember to enjoy yourself and immerse yourself in the vibrant atmosphere of Chiang Mai’s markets!

2. Are there any specific areas or neighborhoods in Chiang Mai that should be avoided for safety reasons?


Generally, Chiang Mai is a safe city for tourists and there are no specific areas or neighborhoods that should be avoided for safety reasons. However, as with any city, it is always advisable to exercise caution and be aware of your surroundings at all times. It is also recommended to avoid travelling alone late at night in secluded areas or dimly lit streets. Additionally, travellers should also be cautious about their belongings and avoid leaving valuables unattended.

3. How do I ensure that the food I am eating in Chiang Mai is safe and hygienic?


1. Research food establishments: Before choosing a restaurant or street food vendor, research reviews and ratings from previous customers to get an idea of the cleanliness and safety standards of the place.

2. Look for busy places: Popular food establishments tend to have a higher turnover rate, which means that the food is likely to be fresher. Plus, if there are many customers, it’s a good sign that the food is safe to eat.

3. Check for hygiene practices: Look around and observe the hygiene practices of the establishment. Are staff wearing gloves while handling food? Is there proper hand washing facilities available? These are good indicators of how seriously they take hygiene.

4. Avoid raw tap water: In Chiang Mai, it’s best to avoid drinking tap water and instead opt for bottled or filtered water. This also applies to ice cubes in drinks as they may be made from untreated water.

5. Eat freshly cooked food: Choose dishes that are cooked fresh in front of you rather than pre-made ones that have been sitting out for a while.

6. If unsure, ask locals: Locals can provide insight into which places have safe and delicious food. Don’t be afraid to ask for recommendations!

7. Pay attention to personal hygiene: Make sure you wash your hands before eating and bring hand sanitizer with you when traveling around.

8. Trust your instincts: If something doesn’t look or smell right, it’s better to avoid it rather than risk getting sick.

9. Bring medication: It’s always a good idea to bring some over-the-counter medications for common stomach issues like diarrhea, just in case you do happen to get sick from your food.

10. Be cautious with street food: While street food in Chiang Mai is often delicious, make sure you choose vendors who handle and prepare their food safely and cleanly.

4. Are there any precautions I should take before going on outdoor adventure activities like trekking or zip-lining in Chiang Mai?


There are a few precautions you should take before embarking on outdoor adventure activities in Chiang Mai:

1. Make sure you have the appropriate gear and clothing for the activity. This may include sturdy shoes, comfortable clothing, a hat, sunscreen, insect repellent, and rain gear if necessary.

2. Get travel insurance that covers adventure activities. While accidents are rare, it’s always better to be prepared in case of an emergency.

3. Follow safety instructions given by your tour guide or instructor closely. These professionals are trained to ensure your safety and will provide guidance on how to properly participate in the activity.

4. Stay hydrated by drinking plenty of water before and during the activity.

5. Make sure to inform your tour guide or instructor about any medical conditions or injuries you may have before participating in an outdoor activity.

6. Check the weather forecast before heading out and avoid doing any activities in extreme weather conditions such as thunderstorms or heavy rain.

7. Always stick with the group and do not wander off on your own during an outdoor activity.

8. Take breaks and listen to your body – if you feel tired or unwell, it’s better to rest than push yourself too hard.

9. Bring some snacks with you to keep your energy levels up during longer activities.

10. Lastly, follow all safety guidelines provided by the tour company and trust your instincts – if something doesn’t feel safe or right, speak up and ask questions until you feel comfortable proceeding with the activity.

5. Is it safe to drink tap water in Chiang Mai, or should I stick to bottled water?


The tap water in Chiang Mai is generally considered safe to drink for locals, but it may not be suitable for tourists who are not accustomed to the local bacteria and minerals in the water. It is recommended to stick to bottled water or use a filtered water bottle for drinking purposes.

6. What are the common scams or tourist traps to watch out for in Chiang Mai?


1. Elephant trekking scams: Be cautious of any tour or activity that involves riding elephants, as many of these tours exploit and harm the animals.

2. Tuk-tuk scams: Tuk-tuks drivers may offer inflated prices or take tourists to specific shops where they receive a commission for bringing customers.

3. Fake tour services: Be wary of cheap tour packages or tickets being offered on the street. They may be fake or not include all promised activities.

4. Temple donation scams: Some temples have people asking for donations at the entrance but these are not actually affiliated with the temple. Always make sure you are donating to a legitimate place.

5. Cheap jewelry scam: Be cautious when buying cheap jewelry, especially if it seems too good to be true. It may turn out to be low quality or fake stones.

6. Street vendor scams: Street vendors may quote higher prices to tourists, so always negotiate and ask for the price before making a purchase.

7. Bag snatching or pickpocketing: Like in any tourist destination, always be mindful of your belongings and keep wallets, phones, and cameras secure.

8. Jet-ski rentals: When renting jet skis on the beach, take pictures of any existing damages before riding and agree on a price beforehand to avoid disputes later on.

9. “Friendly” locals offering help: Some locals may approach tourists offering help while their partner steals valuables from their bags. Always be aware of your surroundings and don’t leave your belongings unattended.

10. Overpriced food and drinks: In popular tourist areas, restaurants and bars may charge more for food and drinks than in other areas of Chiang Mai.

7. Are there any animal encounters or experiences that may pose a safety risk in Chiang Mai, such as interacting with elephants or tigers?


Yes, there are some animal encounters and experiences in Chiang Mai that may pose a safety risk. Interacting with elephants, especially in unethical and poorly managed elephant camps or performing shows, can be dangerous for both the animals and visitors. Elephants that have been mistreated or trained using force may exhibit aggressive behavior towards humans. Riding elephants should also be avoided as it can cause injury to both the animal and rider.

Interactions with tigers should also be approached with caution. Activities such as posing for photos with sedated tigers or entering tiger enclosures without proper training and supervision can put visitors at risk of physical harm.

Visitors should always research and choose ethical sanctuaries that prioritize the well-being of animals over profits. It is also important to follow safety guidelines and instructions given by experienced handlers when interacting with animals in supervised settings.

8. How can I stay safe while riding a motorbike or scooter around Chiang Mai?

1. Wear a helmet: This is the most important safety tip for riding any type of motorbike or scooter. Make sure to always wear a high-quality helmet that fits properly and has not been damaged in any way.

2. Choose the right size and type of bike: If you are new to riding, choose a smaller, lighter bike or scooter that you can easily handle. Avoid heavy or powerful bikes that may be too difficult for you to control.

3. Get familiar with your bike: Before hitting the road, take some time to get familiar with your bike’s controls and handling. Practice in a safe area before venturing out into busy traffic.

4. Follow traffic laws and signals: Just like driving a car, it’s important to follow all traffic laws and signals while riding. This includes stopping at red lights, obeying speed limits, and using turn signals when turning.

5. Stay alert: Keep an eye out for other drivers on the road, as well as pedestrians and animals. Be aware of your surroundings at all times and anticipate potential hazards.

6. Avoid distractions: It can be tempting to listen to music or use your phone while riding, but these distractions can be dangerous. Stay focused on the road ahead and keep both hands on the handlebars at all times.

7. Don’t ride under the influence: Never ride a motorbike or scooter while under the influence of drugs or alcohol. Not only is it extremely dangerous, but it’s also illegal in Thailand.

8. Inspect your bike before each ride: Make it a habit to check your bike before every ride, including brakes, tires, lights, and mirrors. If anything seems off or not working properly, don’t hesitate to have it fixed before hitting the road again.

9. Can you recommend any reputable tour companies for activities and excursions in and around Chiang Mai?


1. Chiang Mai Adventure Tours: This tour company offers a variety of outdoor activities such as trekking, rafting, and cycling tours in the beautiful Chiang Mai countryside.

2. Elephant Nature Park: An ethical elephant sanctuary that offers day tours and overnight stays where visitors can interact with elephants in their natural habitat.

3. Chiang Mai Mountain Biking & Kayak Adventures: This tour company specializes in mountain biking and kayaking trips through the scenic forests, mountains, and rivers of Chiang Mai.

4. TakeMeTour: A platform connecting travelers with local guides who offer unique and authentic experiences, including cooking classes, cultural tours, and outdoor adventures.

5. Patara Elephant Farm: Another reputable elephant sanctuary that offers educational experiences where visitors can learn about elephant care and conservation efforts.

6. Grasshopper Adventures: This tour company focuses on eco-friendly cycling tours around Chiang Mai, giving travelers an intimate experience of the local culture and scenery.

7. Flight of the Gibbon: This zipline adventure company takes visitors through the stunning rainforests of Mae Kampong Village for an exciting and exhilarating jungle experience.

8. Thailand Hilltribe Holidays: An ethical homestay program where travelers can stay with hill tribe families and participate in daily activities such as farming, cooking, and handicrafts.

9. Siam Rice Thai Cookery School: For those interested in learning traditional Thai cooking techniques, this popular cooking school offers hands-on classes led by experienced chefs in a beautiful countryside setting.

10. What measures should I take to protect myself against mosquito-borne illnesses like dengue fever when visiting Chiang Mai?


1. Use insect repellent: Apply an EPA-registered insect repellent containing DEET, picaridin, IR3535, or oil of lemon eucalyptus to exposed skin when going outdoors.

2. Wear protective clothing: Wear long-sleeved shirts and long pants tucked into socks to cover as much skin as possible.

3. Avoid peak mosquito hours: Mosquitoes that transmit dengue fever are most active during the day, especially during dawn and dusk. Try to avoid being outdoors during these times.

4. Stay in air-conditioned or screened accommodations: Make sure your windows and doors have screens to keep mosquitoes out. If you are staying in a place without screens, use mosquito nets while sleeping.

5. Get vaccinated: Although there is no specific vaccine for dengue fever, vaccines are available for other mosquito-borne illnesses like yellow fever and Japanese encephalitis. Check with your doctor before traveling to see if any vaccinations are recommended for your trip.

6. Remove standing water: Mosquitoes breed in stagnant water, so make sure to remove any standing water around your accommodation or in nearby areas.

7. Use mosquito coils or plug-in vaporizers: These can help repel mosquitoes indoors.

8. Be cautious of food and drinks: Mosquitoes can also transmit diseases through contaminated food and drinks that they have landed on. Be careful of what you eat and drink when outdoors.

9. Seek medical attention if you experience symptoms: If you develop a high fever, severe headache, joint pain, or rash after visiting Chiang Mai (or other regions with known outbreaks), seek medical attention immediately.

10. Respect local health warnings and advisories: Keep yourself updated on any health advisories issued by local authorities and follow their guidelines for preventing mosquito-borne illnesses.

11. Is it necessary to carry cash with me while exploring the city, or are credit cards widely accepted?

It is always a good idea to have some cash with you while exploring a new city. While credit cards are widely accepted in most places, there may be instances where cash is the only form of payment accepted. Additionally, some small businesses and street vendors may only accept cash. It is recommended to have a mix of both cash and credit cards for convenience and flexibility.

12. When visiting temples and other religious sites, what dress code should be followed to avoid offending locals?


It is important to dress modestly and respect the cultural norms of the country. This may include covering your shoulders and knees, avoiding revealing clothing, and removing shoes before entering certain areas. It is also recommended to avoid wearing hats or other head coverings.

13. Are there any cultural norms or customs that tourists should be aware of for their own safety and respect towards Thai people?


Yes, here are some cultural norms and customs to be aware of:

1. Greet people with a wai: The wai is a traditional Thai greeting where you place your palms together in front of your chest and bow slightly. The higher your hands are placed, the more respect you are showing. Use it when meeting new people or as a sign of respect towards elders.

2. Avoid public displays of affection: Public displays of affection, such as kissing and hugging, are not common in Thai culture. It is best to avoid them in public areas out of respect for local customs.

3. Dress appropriately: Thailand is a conservative country, and both men and women should dress modestly when visiting temples or other religious sites. Avoid revealing clothing and cover your shoulders and knees.

4. Remove shoes before entering homes or sacred places: In Thailand, it is customary to remove your shoes before entering someone’s home or a sacred place such as a temple.

5. Show respect towards Buddha images: Buddha images are sacred objects in Thailand, so it is important to treat them with respect. Do not climb on them, touch them without permission, or use them as props for photos.

6. Do not touch anyone’s head: In Thai culture, the head is considered the most sacred part of the body. It is considered rude to touch someone else’s head or even pat a child on the head.

7. Avoid pointing with your feet: Feet are considered the lowest part of the body in Thai culture, so avoid pointing at someone or something with your feet.

8. Don’t disrespect the king or royal family: It is illegal to criticize or show any disrespect towards the Thai King or royal family. Be mindful when discussing politics or sensitive topics related to the monarchy.

9.Contact monks with respect: Monks hold a revered position in Thai society, and it is important to show them respect by avoiding physical contact and offering them alms with your right hand.

10. Avoid public displays of anger: In Thai culture, losing your temper in public is considered rude and can lead to loss of face for both parties. Try to remain calm and respectful in all situations.

11. Learn a few Thai phrases: While not necessary, learning a few basic Thai phrases such as hello (sawadee krap/ka), thank you (khob khun krap/ka), and excuse me (khor thod) will be appreciated by locals and show that you are making an effort to connect with their culture.

12. Be mindful of your actions in temples: When visiting temples, remember that they are places of worship and should be treated with respect. Avoid loud noises, smoking, eating, or drinking inside the temple grounds.

13. Do not use your feet to point at objects on the ground: As mentioned above, feet are considered lowly in Thai culture. Avoid using your feet to point at objects on the ground or stepping over people’s legs while sitting on the ground.

Overall, it’s important to approach Thailand with an open mind and show respect towards local customs and traditions. By being aware of these cultural norms, you can ensure a safe and enjoyable trip while also showing appreciation for Thai culture.

14. How can I prepare for possible medical emergencies while traveling in Chiang Mai?


1. Pre-travel medical check-up: Before traveling, it is important to schedule a visit with your doctor for a thorough check-up. This will ensure that you are in good health and can identify any potential issues that may require extra preparation.

2. Know the emergency contact numbers: Make sure you have the local emergency contact numbers saved on your phone in case of any medical emergencies. The general emergency number in Thailand is 1669, but it is recommended to also have the number of your embassy and insurance company saved.

3. Pack a first aid kit: It’s always a good idea to carry a basic first aid kit when traveling. This should include items such as bandages, antiseptic solution, painkillers, and any necessary prescription medication.

4. Research medical facilities before arriving: Research nearby hospitals or clinics in Chiang Mai and their location in relation to where you’ll be staying. Make note of their services and hours of operation for quick access in case of an emergency.

5. Get travel insurance: It is strongly recommended to get travel insurance that covers medical emergencies while traveling. This can help cover costs for doctor visits, hospital stays, and other medical treatments if needed.

6. Bring copies of important documents: Carry copies of your passport, visa, travel insurance, and prescription medications with you at all times. If something were to happen and these documents were lost or stolen, having copies will make the process of replacing them much easier.

7. Inform someone about your itinerary: Before departing for Chiang Mai, make sure someone back home knows your travel itinerary and how to reach you in case of an emergency.

8. Stay hydrated: Drinking plenty of water while traveling can help prevent dehydration and other health issues related to long flights or hot temperatures.

9. Know the local laws and customs: It’s important to familiarize yourself with local laws and customs before traveling to Chiang Mai in case of any unexpected medical situations.

10. Exercise caution with street food: While the street food in Chiang Mai is delicious, it’s important to be cautious and only eat from trusted vendors to avoid food poisoning or other stomach issues.

11. Plan for any pre-existing conditions: If you have a pre-existing medical condition, make sure to speak with your doctor before traveling and bring enough medication with you for the duration of your trip.

12. Take precautions against insect-borne illnesses: Chiang Mai is known for its beautiful nature and outdoor activities, but it also means being aware of insect bites that can lead to infections. Protect yourself by wearing long sleeves and insect repellent when going out.

13. Be mindful of your physical limits: When participating in adventure activities such as trekking or zip-lining in Chiang Mai, listen to your body and don’t push yourself beyond your physical limits.

14. Education yourself on local health risks: Research potential health risks in Chiang Mai such as altitude sickness, dengue fever, and malaria, and take necessary precautions to prevent them during your trip.

15. Is there a particular time of year when weather conditions may pose safety concerns for travelers in Chiang Mai?


The monsoon season in Chiang Mai runs from June to October, which can bring heavy rains and flash floods. Additionally, the burning season usually occurs from February to April, when air quality may be poor due to farmers burning their fields. It is advised to check weather reports and air quality before traveling during these times and take precautions if necessary.

16. Can you recommend any specific areas or establishments with reliable Wi-Fi connection for staying connected with family and friends back home?


Some potential areas or establishments with reliable Wi-Fi connection could include:

1. Coffee shops and cafes such as Starbucks, Dunkin Donuts, or local coffee shops that offer free Wi-Fi to customers.
2. Public libraries often have free Wi-Fi accessible to the general public.
3. Many hotels offer complimentary Wi-Fi for guests staying at their establishment.
4. Co-working spaces or business centers that allow non-members to purchase a temporary day pass for access to high-speed internet.
5. Shopping malls or department stores may offer free Wi-Fi for shoppers.
6. Airport lounges may also offer strong and secure Wi-Fi connections for travelers.
7. Local community centers or recreation facilities may provide free Wi-Fi access.
8. Some fast food chains such as McDonald’s and Burger King offer free Wi-Fi to customers.

It’s always a good idea to ask about the reliability of their Wi-Fi network before assuming it will be suitable for your needs.

17. What steps can I take to prevent theft or pickpocketing while exploring busy tourist areas in Chiang Mai?

1. Keep your valuables out of sight: Avoid carrying expensive items such as jewelry, electronics, or large amounts of cash in plain view. Keep them in a secure bag or hidden under clothing.

2. Use a money belt or hidden pouch: Consider wearing a money belt or hidden pouch under your clothes to keep your important documents and cash safe from pickpockets.

3. Be aware of your surroundings: Pay attention to the people around you and be wary of anyone acting suspiciously. Pickpockets often work in teams, so keep an eye out for anyone who seems to be trying to distract you.

4. Don’t flaunt your wealth: Avoid wearing flashy jewelry or designer clothes that could make you a target for theft.

5. Be careful with your phone: Keep your phone in a secure pocket or bag and avoid using it in crowded areas where it could easily be snatched from your hands.

6. Carry only what you need: When exploring tourist areas, consider leaving unnecessary items like extra credit cards and documents locked up in your hotel room.

7. Stay away from crowded areas: Pickpockets are experts at blending into large crowds, so try to avoid congested areas during peak times if possible.

8. Dress modestly: Wearing expensive or revealing clothing can attract unwanted attention and make you more vulnerable to theft.

9. Avoid street vendors: While many street vendors are legitimate, some may use distracting tactics to steal from tourists while they’re browsing their wares.

10. Don’t leave belongings unattended: Never leave your bags, cameras, or other personal items unattended, even for a moment. It only takes seconds for someone to grab them and disappear into the crowd.

11. Use caution when taking public transportation: Pickpockets often target crowded trains, buses, and stations where they can easily blend in with other passengers.

12. Secure zippers and closures on bags: Make sure all zippers, buttons, and closures on your bags are fully secured to make it harder for thieves to access your belongings.

13. Keep important documents safe: Keep money, identification, and travel documents in a secure place when not needed, such as a locked hotel safe.

14. Use the buddy system: When exploring busy tourist areas, it’s always safer to travel with a friend or group than alone.

15. Be cautious of strangers: If someone you don’t know approaches you on the street, be polite but cautious. Don’t let anyone distract you or get too close to you or your belongings.

16. Talk to locals or hotel staff: Ask local residents or hotel staff about any high-theft areas you should avoid during your trip.

17. Consider travel insurance: In case something does happen despite taking precautions, having travel insurance can help cover expenses related to theft or pickpocketing.

18. Are there any dangerous animals or insects I should be aware of while hiking or camping in the surrounding nature reserves and national parks?


It depends on where you are specifically hiking and camping in Malaysia, as different regions may have different wildlife. However, some potential dangerous animals to be aware of include venomous snakes (such as cobras and vipers), wild boars, and carnivorous insects (such as scorpions and spiders). It is important to research the specific area you will be visiting and consult with local officials or park rangers for any safety precautions or guidelines. It is also recommended to pack insect repellent and proper clothing for protection against bites or stings. In case of encountering a dangerous animal, it is best to stay calm, keep a safe distance, and slowly back away without making sudden movements.

19. What are some alternative transportation options besides tuk-tuks and taxis for getting around Chiang Mai?


1. Songthaews (Red Trucks): These are converted pickup trucks that serve as shared taxis in Chiang Mai. They operate on fixed routes and are a cheaper alternative to tuk-tuks and taxis.

2. Motorbike Taxis: You can find motorbike taxis on almost every street in Chiang Mai. They are a fast and inexpensive way to get around the city, especially during rush hour.

3. Grab or Uber: These ride-hailing apps are available in Chiang Mai and offer competitive prices compared to traditional taxis.

4. Renting a Scooter or Bicycle: Many tourists choose to rent a scooter or bicycle to explore Chiang Mai at their own pace. Just make sure you have the necessary driving license and follow safety precautions.

5. Walking: The Old City of Chiang Mai is compact and can easily be explored on foot, especially if you stay within its moat walls.

6. City Bus: Chiang Mai has a network of local buses that cover major areas of the city with fares as low as 20 baht per trip.

7. GrabBike or Lineman: These motorbike ride-hailing apps offer rides on single-passenger motorbikes, which are convenient for short distances.

8. Public Buses to Nearby Cities: For longer trips, there are public buses available from Arcade Bus Station to neighboring cities like Pai, Chiang Dao, Mae Hong Son, etc.

9. Tuk-Tuks with Metered Fares: Though rare, you may come across some tuk-tuks with meters in Chiang Mai that charge by the distance traveled instead of fixed rates.

10. Private Car Hire Services: Many private car hire companies offer chauffeured cars for hire at fixed rates for day trips or airport transfers.

20. Are there any safety precautions I should take when visiting popular tourist sites, such as the Night Bazaar or Doi Suthep temple?


1. Be cautious of pickpockets and keep your belongings close to you at all times.
2. Avoid displaying large amounts of cash or valuables in public.
3. Stay with your group and avoid straying off alone.
4. Know the emergency exits in case of an emergency.
5. Follow all posted rules and regulations at tourist sites, such as Doi Suthep temple.
6. Beware of scams and be cautious when dealing with street vendors.
7. Keep a copy or photo of important documents, such as your passport, in case it gets lost or stolen.
8. Dress appropriately for religious sites and avoid wearing revealing or disrespectful clothing.
9. Be aware of your surroundings and trust your instincts if you feel unsafe.
10. Carry a functioning cell phone with you in case of emergencies and make sure it is fully charged before leaving for the day.